Q. What are some healthy tips for fighting breast cancer?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Prevention is always the best option when it comes to fighting breast cancer. While there is no surefire way to prevent breast cancer, there are a few healthy practices that can reduce your risk of developing the disease.
The most important way to fight and help reduce your risk of developing breast cancer is through regular screenings and mammograms. Regular screenings allow doctors to detect potential problems with your breasts at an early stage before they become more serious. Additionally, women over the age of 40 typically receive yearly mammograms which help catch any possible anomalies in the tissue and alert doctors earlier for further testing or treatment if necessary.
Apart from regular screenings, you should also maintain a healthy lifestyle by engaging in aerobic exercise such as jogging, biking, or swimming for at least 30 minutes every day. Exercise helps keep weight gain in check – obesity has been linked to increasing one’s risk of developing breast cancer – as well as controlling stress levels which can aid both physical and mental wellbeing. Additionally, eating a balanced diet may also help decrease one’s chance for development; foods rich in phytochemicals like fruits and vegetables provide antioxidants that may potentially slow down cell damage caused by free radicals found on our body daily due to air pollution or cigarette smoke exposure (among other sources).
Finally, taking Vitamin D supplements regularly may increase protection against certain forms of cancers including those related to the breast cells according to some studies conducted within this area - however it's important that you consult with your doctor beforehand before deciding on any supplementation plans just so he/she can monitor if you have an underlying condition where its intake would be unadvisable due its side-effects otherwise counterindicated against said condition(s). All these tips are great ways that promote healthier living habits while providing additional protection from this dreaded disease we call Breast Cancer!
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