Q. Suggest for weight reduce

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Seconmedic Expert

1. Drink plenty of water and avoid sugary drinks.
2. Avoid processed foods and eat more whole foods.
3. Eat smaller portions and make sure to include plenty of vegetables in your diet.
4. Avoid eating late at night. 
5. Get adequate exercise and try to find an activity that you enjoy. 
6. Make healthy swaps - for example, swap white rice for brown rice, or use olive oil instead of butter or margarine. 
7. Find a support network - talking to others who are trying to lose weight can be helpful for staying motivated and sticking to your goals

Answered by Seconmedic Expert

 

There are lots of ways to reduce weight, but not all of them are effective or healthy. Some popular methods include dieting, fasting, and using weight loss supplements. However, the most effective way to reduce weight is through regular exercise and a healthy diet. When it comes to dieting, it's important to find a plan that fits your lifestyle and tastes great. There are lots of different diets out there, so you should be able to find one that works for you. If you're not sure where to start, consult with a nutritionist or dietitian for advice. When it comes to exercise, any type of cardio is good for weight loss. 

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