Answered by SecondMedic Expert
Gastroenterologist · Bariatric / Weight Reduction Surgery
Verified
1. Drink plenty of water and avoid sugary drinks.
2. Avoid processed foods and eat more whole foods.
3. Eat smaller portions and make sure to include plenty of vegetables in your diet.
4. Avoid eating late at night.
5. Get adequate exercise and try to find an activity that you enjoy.
6. Make healthy swaps - for example, swap white rice for brown rice, or use olive oil instead of butter or margarine.
7. Find a support network - talking to others who are trying to lose weight can be helpful for staying motivated and sticking to your goals
