Q. Is eating Kellogg's in the morning good for weight reduction?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Eating Kellogg's in the morning can definitely be beneficial for weight reduction! While it's important to watch your portion size and choose a variety of healthy foods, consuming certain breakfast cereals from the Kellogg’s brand may help with weight management. That's because their cereals are typically whole grain-based, so they contain more dietary fiber than refined grains such as white flour. Fiber helps you feel full after eating, and is one of the most important elements in helping people maintain a healthy weight. Additionally, studies have found that people who ate cereal for breakfast consumed fewer calories throughout the day compared to those who didn't have cereal - making it an ideal meal option if you're trying to reduce your overall daily caloric intake. Despite this benefit, however, some of the products offered by Kellogg’s may contain added sugars or ingredients that aren't necessarily good for weight loss; so make sure you read nutrition labels carefully before purchasing any cereal from them!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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