Q. I am 18 and I have a little humpback, how can I fix this problem?
Doctor Answer is medically reviewed by SecondMedic medical review team.
If you’re looking to correct an excessive curvature of the spine known as hyperkyphosis or a hunchback, then there are several options available to help with your condition. The best way to start is by speaking with your doctor about the individualized treatment plan that is most suitable for you. Treatments may include exercises such as stretching, spinal manipulation and postural correction techniques. Additionally, wearing a brace can provide immediate relief while also helping promote proper posture over time. Finally, physical therapy can be used in conjunction with bracing and exercise in order to improve flexibility and strength in the affected area further enhancing results.
Though it might seem intimidating at first, don't be afraid of taking on this challenge! With diligence and consistency you can manage your humpback problem through these steps — making adjustments along the way depending on what works best for you as an individual. Best of luck on this journey towards improving both physical appearance and overall health outcomes!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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