Answered by SecondMedic Expert
General Physician · General Physician
Verified
The best way to get rid of tenesmus after a bowel movement is by drinking plenty of fluids and strapping an ice pack to the area for 20 minutes. Tenesmus is caused by inflammation of the bowel walls, which can be alleviated by these measures. If you are still experiencing pain after following these instructions, it is best to consult a doctor as there may be a more serious underlying condition.
