Q. How can you cure fecal incontinence naturally?

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Seconmedic Expert

Fecal incontinence, also known as bowel control issues or accidental bowel leakage, is a medical condition characterized by the inability to hold in stool and gas. Although fecal incontinence can be caused by underlying physical or neurological conditions such as childbirth trauma, nerve damage from spinal cord injuries and some neurological disorders like multiple sclerosis, it’s also possible to cure it naturally without the use of medication.

Increase Your Fiber Intake: Eating foods that are high in fiber can help keep stools soft and regular. Consuming dried fruits (such as apricots), flaxseeds, legumes (beans, peas), broccoli and other vegetables everyday will help prevent constipation which is one of the leading causes of fecal incontinence. Additionally, soluble fibers like oat bran are known for their ability to absorb water making them easier to pass through your digestive tract.

Consume Probiotics: Recent studies have shown that probiotics can significantly reduce symptoms associated with fecal incontinence such as urgency to go to the bathroom and increased flatulence (gas). Yogurts containing active cultures or you could even supplement with a probiotic powder available at most health food stores work best but make sure you check in with your doctor before starting any new supplement regimen!

Exercise Regularly: Physical activity helps strengthen the muscles involved in defecation including those found in the pelvis region which play an important role when trying not only provide support during evacuation but also maintain continence afterwards too! Start off easy by taking walks around your neighborhood until you build up enough strength before moving onto more intense activities such as weight training exercises targeting specific muscle groups involved with rectal sphincters control .

4 .Keep Track of Bowel Movements : To better understand how often you should be going to the restroom consider keeping track of your routine on a daily basis for about two weeks using either pen & paper or download an app specifically designed for this purpose . Doing this allows identify patterns associated with eating habits , exercise regiments and toilet preferences so that changes may be made accordingly resulting improved outcomes overall!

Overall there are numerous natural ways we can all do our part when it comes tackling problems related FECAL INCONTINENCE head on starting today regardless if they result from physical impairments or other underlying factors allowing us take back our life back free unwanted embarrassment !

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