Does exercise help deep vein thrombosis?

Yes, exercise can help manage and reduce the symptoms of deep vein thrombosis (DVT). Recent research has shown that regular exercise plays an important role in reducing the risk of blood clots forming in the veins. Moderate-intensity physical activity helps to improve circulation, reduce inflammation and increase cellular movement which all help to lower the risk of DVT. Exercise also helps to strengthen muscles, ligaments and tendons which supports vein health while aiding in strengthening our cardiovascular system overall.

In addition to being beneficial for DVT prevention, exercise has a wide range of positive effects on both mental and physical health. Regular exercise can improve mood and reduce stress levels which have been known triggers for further clot formation. It also strengthens bones, boosts energy levels and increases muscle mass all helping us stay healthy for longer!

So if you're at risk for DVT or already have it then regular exercise could provide some relief from your symptoms as well as provide many long term benefits for your general wellbeing. Speak with your doctor about an appropriate program tailored just for you - exercising safely is essential!