Answered by SecondMedic Expert
Gastroenterologist · Bariatric / Weight Reduction Surgery
Yes, consuming amla juice is an effective way to help with weight loss. Numerous studies have indicated that regular consumption of amla juice can help boost your metabolism and suppress appetite, resulting in a decrease in excess body fat and weight over time. Additionally, the high fiber content of amla helps you feel fuller for longer periods of time, which reduces the temptation to overeat. Amla also contains various micro-nutrients such as Vitamin C, antioxidants and polyphenols which can aid in digestion and fat absorption. Last but not least, drinking warm water mixed with a tablespoon or two of fresh-squeezed amla juice daily on an empty stomach first thing in the morning has been found to be effective for aiding weight reduction.
