What is the best course of action when an asthma attack occurs and you are not in possession of your inhaler?

The best course of action when an asthma attack occurs and you are not in possession of your inhaler is to remain calm and sit upright. Take deep, slow breaths and try to relax as much as possible. Studies have found that this can help reduce airway constriction during an attack. You may also want to drink a warm beverage or rinse your face with warm water; this could help open up the airways. If symptoms persist despite these strategies, seek medical assistance as soon as possible for further treatment. Additionally, always make it a priority to carry any necessary medications on your person at all times so if an asthma attack does occur you are equipped with the necessary tools for relief quickly and safely.