Q.

Which bed mattresses are recommended for people with back issues? Why?

Asked by KAVITA MISHRA ·

Medically reviewed by SecondMedic medical review team

Doctor avatar

Answered by SecondMedic Expert

Orthopedic Surgeon · Back Pain and Spinal Surgery

People with back issues should look for a mattress that is specifically designed to provide support and alignment. Memory foam mattresses are often recommended because they contour to the shape of your body, providing pressure relief in areas where you may be experiencing discomfort. According to WebMD, memory foam mattresses also reduce motion transfer which helps people sleep better throughout the night. Additionally, adjustable airbeds can provide great support depending on how firm or soft you’d like your mattress to be. Adjustable airbeds typically offer the best pain relief when they are set on medium-firm settings as this allows for both comfortable cushioning and good spinal alignment. Finally, latex mattresses are another popular choice as they have good conforming properties while still having excellent spine support due to their natural resilience and eco-friendly materials used in their production process.

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