Answered by SecondMedic Expert
Neurologist · Neurology
Verified
There are many ways to help damaged nerves heal. For example, you can:
-Increase your intake of omega-3 fatty acids, which are important for nerve health. Sources of omega-3 fatty acids include cold-water fish, flaxseeds, and walnuts.
-Stay physically active. Exercise helps improve blood circulation and may promote nerve healing.
-Avoid smoking and excessive alcohol consumption. Both of these habits can damage nerves.
-Maintain a healthy weight. Excess body weight can put stress on nerves and make them more susceptible to damage.
