Picking a full body checkup in Bengaluru
If you are under 30 and healthy, a basic package with blood count, sugar, cholesterol, liver, kidney and thyroid tests is a good yearly baseline.
For people who work long hours indoors, a package with Vitamin D, Vitamin B12 and HbA1c is the better choice, since these are the values that most often come back outside the normal range in desk workers.
If you are over 40, or have a parent with diabetes or heart disease, choose a larger package with additional heart and metabolic markers.
Making it a habit
Set a yearly reminder around your birthday or appraisal cycle. Keep your past reports; comparing year to year often tells your doctor more than a single result.
