Ms. Riya Mhatre

My name is Rooh Choursiya. I visited Poshan for Life with my mom in May 2026. At that time, my mom was underweight and had weak muscles. After that, we consulted the nutritionists at Poshan for Life. They provided a proper diet plan according to my mom’s health requirements, along with yoga sessions and weekly updates regarding her health and diet. With their guidance and continuous support, we have seen amazing results. My mom’s weight had not increased for the last 25 years, but now we have finally seen a positive change. I am really happy and satisfied with the results, and I would definitely recommend Poshan for Life to everyone. If you are looking for good nutritionists, I highly recommend visiting Poshan for Life. Thank you so much, Riya Ma’am and Arshlin Ma’am, for your guidance, care, and continuous support! *️

Hitting 110 kg was my wake-up call, and joining Poshan for Life with Riya and Dhara ** Prioritizing medical safety with blood work and DEXA scans before lifting a weight set the baseline, while Phase 1’s targeted nutrition crushed cravings and water weight effortlessly. Transitioning through progressive strength training under their joint-safe protocols melted 20 kg down to 90 kg by August - slashing my abdomen by 19% and waist by 18% with zero loose skin. If you want results driven by raw data, biometric tracking, and ruthless accountability instead of guesswork, Riya and Dhara are the elite mentors you need in your corner.

Really happy with my experience at Poshan For Life. My goal was healthy weight gain, and the nutrition and workout guidance was personalised around my blood reports and lifestyle. I also got clear guidance on daily supplements. Simple, practical and easy to follow!

* She has been endlessly putting in efforts to keep a constant check and tap on my progress. You need her guidance or assistance, she is only a call or message away; lending her ears to listen & understand your dietary needs and constraints with constant follow ups with reminders on your weight & keto dates week on week. Her efforts & personal touch as a dietician is at par & none can match upto her hard working standards. With a very healthy, sumptuous, easy & quick to prepare recipes, she helps to satisfy your meal cravings. Keep up the hard efforts Riya madam!!! ** **

Riya has been wonderful with not just nutritional support, creating a personalized plan to meet my needs, but also educated me from time to time on the subject of nutrition. She has understood my blind spots and suggested me healthy alternatives every time I need them. For me personally, all of this has translated into more conscious and mindful choices, over the last two months. I feel it's a journey which I have started enjoying, and can definitely relate to the results, even if I have only been able to achieve 70% of the goal (owing to my travel). She and her team are constantly following up with me regarding any challenges I face, suggest alternatives wherever I can't make the choice myself, going to the extent of suggesting me great options from zomato or when I go out to dine. Big shout out to her entire team as well, especially Dhara, who has been a wonderful support for the last couple of months i have been in this journey. She often reiterates the fact that a big focus is sustainability, to bring the changes which last. I couldnt expect a better guide on my journey to a more balanced diet.

I had a wonderful experience with Riya Mhatre. She is extremely caring, supportive, and gives a personal touch to her guidance. Her diet plans are practical, well-structured, and easy to follow I never felt like I was on a strict or boring diet. The food schedule is balanced and enjoyable. I highly recommend Riya to anyone looking for a sustainable and healthy lifestyle change!