Ms. Deepa Nandy

* * * ** ** . I’m very happy with the progress I’ve made I’ve lost 7 kg of body fat in total and feel more energetic, active, and overall much better! I’ve always struggled with losing weight, especially being a working professional, but her plan was so easy to follow and didn’t involve any fancy or crash diets, which made it sustainable for me. She opened my mind to how important healthy eating and regular workouts are. They feel mandatory now! Really appreciate all her support and the plan she gave me. It’s made a big difference. Thank you so much, Deepa! *

Hi, I had gone to Deepa Nandy’s Nutriguide after a devastating diagnosis of a chronic inflammatory disease (autoimmune) called Ankylosing Spondylitis which had been causing me severe SI joint, ankle and feet pain for some months. Little did I know back then that this decision of mine to take her consultancy would help me more than any medication or doctor could. When I went to Deepa Mam it was due to the fact I was severely overweight (130 kg bodyweight, 43% body fat) and managing the symptoms of this flare-up required me to reduce my body fat. After my diagnosis in January my medications began a few weeks later, delayed due to some medical difficulties. Initially after some improvement the relief fell completely stagnant. This time in my life was so bad it was inexplicable. There were a good 3-4 months where I had to use a walking stick just to walk at home and a good amount of time I used a walker as well. Make note although I was overweight, I was into competitive powerlifting so this phase of my life was shattering my confidence. This tunnel seemed to have no light at the end of it or so I thought. After months of trying all sorts of medications to almost no avail so much so there was a time, I was popping 10-12 pills a day even after suffering from severe cramps all across due to them. Then after putting off the most beneficial thing for me, I decided to finally think outside of medicines and into my diet. I went to Deepa mam around end June for the first time since my predicament began. Keeping in mind till now I had looked into all possible avenues I could find online to improve my condition. After looking and assessing my condition she took some time. In about 2-3 days she came to me after researching and looking into multiple resources and figured out a diet for me. It was a low FODMAP diet which she figured out specialized for my condition. This led to cutting off of many foods which were causing my gut harm and aggravating my condition. These food items which I restricted were nowhere mentioned by my multiple doctors thus far. Me being a research student myself got me interested at this, from which I understood how fundamental my problem was and how remarkably Deepa Mam was able to obtain a connection between my condition and how a diet can help. Calling the diet helpful would not be enough to describe what it did to cure me and became like a light at the end of a long dark tunnel. My ESR and CRP (both inflationary parameters determining how active the disease is in me) dropped to almost half within 3 weeks which were not decreasing actually increasing after months of medication. The best part was I was not losing strength as my diet consisted of all required macro and micro nutrients but reduced my excess body fat at an accelerated rate with no loss in strength or muscles. From 130 kg and 43% body fat to 102 kg at 30% body fat all this from August to December just 5 months of following Deepa Mam’s diet. I was back doing all the physical activities I love got back a sense of self after loosing it due to my inability and inaction because of my condition. All these and a reduction in the dosage and requirement of various harmful medications given due to my condition by rheumatologists. From having to use assistance to do my daily tasks and a walker to just move around to being able to walk and stretch and get back slowly to do all the things I love and finally get back to college I would credit Deepa Mam for giving me my life back.

Ms. Deepa Nandy was experienced, and very approachable during my visit.

She listens patiently and takes great care to create a personalized plan that considers my preferences.

I absolutely loved my experience with Ms. Deepa Nandy. She knows exactly how to help you achieve your body goals and suggests diet plans tailored to your needs. Her optimistic personality makes you feel confident about reaching your goals in just one session. Visiting her completely changed and improved my eating habits for the long term.

She is very open to discuss your points and issues. Explains your body composition and construct and discusses openly the critical points to ponder on and plan action. She explains logically every recommendations and also helps you to track your progress woh micro detail. She is friendly yet firm and strict in subtle manner. She also checks your liking and food habits and prescribes things which you like. That is the best part. I have lost 10 kgs in 3 months effortlessly with combination of diets plan which I love and don't even think of violating and moderate exercise regime which I am comfortable with and a daily walk plan of minimum 10000 steps 60 mins brisk walk plus every possible steps you can take in a day. I look much younger and fitter that's my friends say. Even my general physician was surprised and said continue to do what you are doing. My cholesterol and other parameters in annual health check up are all under control. I am feeling much fitter and energetic. Thanks to Deepa.