Q.

Would I lose more weight fasting without excercise or fasting with excercise?

Asked by KAVITA MISHRA ·

Medically reviewed by SecondMedic medical review team

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Answered by SecondMedic Expert

Dietician · Dietician

 

 

It would depend on the person. Some people might lose more weight fasting without exercise, while others might lose more weight fasting with exercise. It really depends on the person's individual physiology and how their body responds to fasting and exercise. Generally speaking, though, exercising while fasting will help to burn more calories and result in more weight loss.

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