Answered by SecondMedic Expert
General Physician · General Physician
Verified
The BRAT diet is a common food regimen for people recovering from diarrhea. BRAT stands for bananas, rice, applesauce, and toast. These bland foods are easy to digest and help to calm an upset stomach. Other foods that are gentle on the stomach include boiled chicken, boiled eggs, yogurt, and mashed potatoes.
