Answered by SecondMedic Expert
Dietician · Dietician
Verified
The best diet for high blood pressure is a low-sodium, plant-based diet. A plant-based diet is one that is based on fruits, vegetables, whole grains, and legumes.
A low-sodium diet is important because reducing the amount of salt in your diet can help to lower blood pressure. Plant-based diets are also beneficial because they are rich in antioxidants and other nutrients that can help to reduce the risk of heart disease and other chronic diseases.
