What is good food for a pregnant woman? Why?

Eating a healthy and balanced diet during pregnancy is very important for both the mother and her baby. The body needs additional energy and certain nutrients to support the growth of the baby, as well as for the mother's health. Pregnant women should focus on consuming nutrient-dense foods such as fruits, vegetables, whole grains, lean protein sources (such as poultry or tofu), low fat dairy products, nuts and seeds.

Fruits provide essential vitamins such as Vitamin A & C that support a pregnant woman’s immune system and aid in cell growth & development in her developing baby. Fruits also contain plenty of dietary fiber which helps with digestion; this is especially important for pregnant women who may experience constipation more frequently due to hormonal changes occurring during pregnancy. Vegetables are also packed with much needed nutrients such as potassium, folate, magnesium, zinc and iron - all which are necessary during pregnancy to ensure proper development of the fetus while helping alleviate gestational issues like anemia or fatigue experienced by expectant mothers.

In addition to these nutrient dense options mentioned above, it's important for pregnant women to get adequate calcium into her diet since it helps protect against osteoporosis later in life while supporting healthy bone formation in her growing babe! Sources include lowfat milk/yogurt/cheese/almond milk fortified with calcium or dark leafy greens like kale or spinach which contain high amounts of absorbable calcium along with other key minerals like iron & vitamin K needed during pregnancy!

Finally, no matter how much you feel like having cravings throughout your pregnancy don't forget about staying hydrated - drink lots of water throughout each day can help keep you feeling energized after experiencing possible morning sickness symptoms too!