Answered by SecondMedic Expert
General Physician · General Physician
Verified
There are a few things you can do to help cure flatulence. First, try to avoid eating foods that are known to cause gas. This includes beans, broccoli, onions, and cabbage. You may also want to avoid carbonated drinks and sugary foods. If you suspect that lactose intolerance is causing your flatulence, then you should try eliminating dairy products from your diet. Another helpful tip is to make sure you're getting enough fiber in your diet. A lack of fiber can contribute to flatulence, so aim for 25-30 grams of fiber per day. Finally, probiotics can also be helpful in reducing gut flora imbalances that can lead to flatulence.
