How does chili and pepper explain why spicy food triggers IBS symptoms like stomach pain, bloating, and discomfort?

Question

Ask a doctor - How does chili and pepper explain why spicy food triggers IBS symptoms like stomach pain, bloating, and discomfort?

Secondmedic · Accepted Answer

How does chili and pepper explain why spicy food triggers IBS symptoms like stomach pain  bloating  and discomfort           Role of chili and pepper             Chili contains capsaicin  the compound responsible for heat and burning sensation             Black pepper contains piperine  which enhances digestive activity but can irritate sensitive guts                 Impact on IBS  Irritable Bowel Syndrome              Capsaicin stimulates nerve endings in the gut  making the digestive system more sensitive             Piperine increases stomach acid production  which may worsen irritation             Both compounds can intensify abdominal pain  gas  and bloating in IBS patients                 Why spicy food worsens symptoms             Triggers overactivity in the intestines  leading to cramping             Increases bowel movements  sometimes causing diarrhea             Irritates the gut lining  making it more reactive to other foods                 Common symptoms after spicy food             Sharp or burning stomach pain             Excess gas and bloating             Loose stools or urgency             General discomfort and fatigue after meals                 Who is more sensitive              People with IBS are more likely to react strongly to capsaicin and piperine             Those with gastritis or acid reflux may also feel worsened symptoms                 Tips to manage             Limit spicy meals  especially late at night             Pair chili or pepper with soothing foods like yogurt or rice             Keep a food diary to identify tolerance levels             Seek medical advice for long-term IBS management                   Conclusion    Chili and pepper compounds directly irritate the gut and increase sensitivity  explaining why spicy food worsens IBS symptoms  To protect digestive health  it   s important to understand how does chili and pepper explain why spicy food triggers IBS symptoms like stomach pain  bloating  and discomfort

Q. How does chili and pepper explain why spicy food triggers IBS symptoms like stomach pain, bloating, and discomfort?