How do I manage irregular periods/pcos?

If you have irregular periods or PCOS, the best way to manage it is through diet and lifestyle changes. This means eating a healthy diet full of natural, unprocessed foods, and getting regular exercise. Additionally, you may want to consider taking supplements such as omega-3 fatty acids and chromium picolinate. These supplements can help to improve insulin sensitivity and regulate blood sugar levels, both of which are important for managing PCOS. Finally, be sure to talk to your doctor about any medications you may need to help regulate your menstrual cycle.