How do I control blood pressure?

There are a number of things you can do to control your blood pressure. First, it is important to eat a healthy diet that is low in salt and fat. Exercising regularly can also help to lower your blood pressure. In addition, avoiding tobacco products and managing stress levels can also help to keep your blood pressure under control. If you are already taking medication for high blood pressure, it is important to take it as prescribed and to keep track of your blood pressure levels. By following these steps, you can help to keep your blood pressure under control and reduce your risk of developing heart disease or stroke.