Q. How can I motivate myself for a long time? Consistently?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Motivation is key when it comes to any challenge, especially if it’s a long-term one. To ensure that your motivation stays consistent throughout the duration of such a task, there are a few methods you can use.
For starters, make sure that your goals are SMART: Specific, Measurable, Attainable, Realistic and Timely. This will help reduce the feeling of “overwhelmingness” and also provide clarity on what needs to be done for success. Additionally, break down big tasks into smaller chunks or milestones; this will increase the chance of achieving them over time and also provide you with immediate wins to bolster your morale as well!
It’s also important to identify sources of inspiration both within yourself and externally. Make lists of things – short-term goals achieved in order to reach long-term ones; past successes that you can look back on whenever your motivation wanes; people who have already achieved what you want; quotes from leaders in their respective fields – so on and so forth . Doing all these could help keep your focus persistent without getting discouraged by obstacles or hardships along the journey towards success!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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