Q. Does eating curd daily help reduce acid reflux and heartburn naturally?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Does eating curd daily help reduce acid reflux and heartburn naturally?
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Curd is rich in probiotics: It contains good bacteria that improve digestion and balance stomach acid, reducing chances of acid reflux.
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Soothes the stomach lining: Curd has a cooling effect that calms irritation in the stomach and esophagus caused by acid.
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Improves gut health: Daily curd intake helps in maintaining a healthy gut microbiome, which supports smooth digestion and reduces acidity issues.
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Neutralizes excess acid: The mildly alkaline nature of curd can help neutralize excess stomach acid, relieving heartburn symptoms.
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Better than milk for acidity: While milk may temporarily relieve acidity, curd is easier to digest and provides longer-lasting relief.
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High in calcium and protein: Curd strengthens the stomach muscles and improves metabolism, which aids in preventing acid build-up.
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Eat plain, unsweetened curd: Flavored or sweetened curd may contain sugars and additives that can worsen acid reflux symptoms.
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Best consumed in moderation: 1 small bowl of curd daily is usually enough. Excess may cause bloating in some people.
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Ideal time to eat: Have curd during the day or with lunch. Avoid it late at night, especially if you have frequent heartburn.
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May not suit everyone: People who are lactose intolerant or sensitive to fermented foods should consult a doctor before regular consumption.
Conclusion:
Yes, when eaten correctly, does eating curd daily help reduce acid reflux and heartburn naturally? — Absolutely! It supports better digestion and provides relief from acidity in a natural, healthy way.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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