Can people with scoliosis decrease their curves without surgery?

Yes, people with scoliosis are able to decrease their curves without surgery. While there is no “cure” for scoliosis and any spinal curve that exceeds 40 degrees usually requires bracing or even surgery, people with milder forms of the condition can improve their curvature by consistently following a few basic steps.

First and foremost, it is essential to practice proper posture throughout the day. This means standing tall and sitting up straight in chairs so as to promote better spinal alignment. People with scoliosis should also incorporate core strengthening exercises into their routine—such as planks, squats, bridges, etc.—which will work on key muscles responsible for stabilizing the spine area.

In addition to proper posture and exercise habits, physical therapy has been proven incredibly beneficial for those living with milder cases of scoliosis since it helps strengthen muscles around the spine while allowing them to stretch and align more effectively than self-led efforts would allow.. Furthermore, various massage techniques—including soft tissue mobilization (also known as Myofascial Release) — may help reduce pain while lengthening tight musculature surrounding the spine area. Finally relaxation tools like yoga practiced regularly have been shown effective at improving overall function while decreasing tension in areas where curves are present due to decreased flexibility associated with muscle tightness.

Overall if you're living with scoliosis doing all these things can be instrumental in maintaining proper posture over time as well as reducing your curve when done consistently!