Q. Can anyone tell the best treatment place for cervical pain and lumbar pain in India?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Backaches at night can be disruptive and painful, but you don't have to suffer in silence. The causes of back pain are varied and depend on the individual, but some common reasons include poor posture while sitting or standing throughout the day, muscle imbalances from over-using certain muscles more than others due to a sedentary lifestyle or job where you perform repetitive motions, as well as arthritis.
In addition to postural and physical issues that contribute to backache at night, there may be psychological explanations regarding stress-related tension that accumulates through the day – if left unchecked this could lead to tightness in your muscles which can cause stiffness and soreness. To alleviate this kind of symptom it’s important to get into good habits such as ensuring adequate sleep (which is one of the most restorative states for our bodies), performing regular exercise (such as stretching) during wakeful hours, eating nutritious meals throughout the day with adequate protein intake so your muscles are fed what they need for proper functioning and also taking breaks when needed during work hours.
Besides these practices that involve modifying your daily routine there are also simple treatments such as topical application of mentholated creams or cold/heat therapy with gel packs which may help reduce inflammation around trigger points in your body connected with nighttime discomfort. Additionally – make sure any mattress you sleep on is not too soft nor too hard; find something that is comfortable for sleeping whilst supporting proper spine alignment will go far in helping reduce recurring cases of backaches at night.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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