Dr. Mandakini Sondhi

* ** ** ** * I was referred to her by Dr Hemant Sharma (W Pratiksha Hospital) after my knee cap dislocation for rehab. Before this injury, I was also suffering from severe upper back and lower back pain which would not allow me to sit straight even for 5 minutes. I am just 30 years and had spent 10 years on desk job. Excessive sitting has done all wrong to my body and what not went wrong after my child birth. For back pain, I had already visited 3 to 4 physiotherapist and so many doctors in Gurgaon but the back pain just didn't go. I was doing exercises and taking physiotherapy like IFT, SWD but the pain was repetitive and just stuck. When I went to Dr. Mandakini, she almost in one go understood my main problem "BAD POSTURE" and "LOW CORE STRENGTH" which helped me revive my back strength and some good core strengthening exercises. My knee was stiff after being in knee brace for 4 weeks, by her manual therapy she released my stiffness and pain in just few seconds like MAGIC. She just hits the CORRECT points and is very very accurate and performs her therapy . WHY TO GO : - if you have already wasted your money on other physiotherapist and not getting results, just give her a visit -She would JUST NOT TELL YOU but ACTUALLY WORK with you till you do the exercises in correct way. - She keeps you motivated. -Gives you ample time to understand the problem. ** ** I am still visiting her as my knee is still healing and my back pain is reduced to 80%. What i have lost - my strength in so many years , it will definitely take time to regain and I am working on it by doing exercises but getting Dr. Mandakini as the MENTOR is the best thing happened to me. Always thankful and grateful to her!

I consulted Dr Mandakini for my pelvis instability issue during my pregnancy. I visited her in my 2nd month of pregnancy. I had unbearable pelvis and groin pain throughout my pregnancy. Pains made it difficult to sleep, turn sides on the bed, walk or even stand. She understood my concern and helped me with the exercises that not only made me deal with my pain better but also improve my muscle strength. Throughout the session she would explain what each exercise was meant to do. We altered the exercises based on my pain threshold and my pregnancy weeks. She was always available at any given point to address any emergency. We continued with our exercises till my 40th week. She also taught me breathing techniques which i did through the different stages of pregnancy including the ones which I was supposed to do during labor. She encouraged me to work out and believed that I could have a normal delivery, which I did :) Im immensely grateful to her for her support and highly recommend her for any antenatal concerns.

My obgyn Dr. Ragini Agarwal recommended Dr Mandakini for physiotherapy during my pregnancy. I was regularly doing yoga before pregnancy but I was under the misconception that exercises should not be done during pregnancy. I took 20 sessions with Dr. Mandakini starting 19th week and they made a whole lot of difference for me. My complete pregnancy was a breeze. She gives personalised training and is very attentive and encouraging throughout the session. Her exercises helped me have a relatively easy labor and a normal delivery. Weight gain was controlled and I was working till last day of my pregnancy. Even after child birth, her lactation consult helped make breastfeeding easy and bearable. Her session inspired me to keep breastfeeding as I knew the advantages and techniques to ward off the pain. Thanks to her I knew that pain isn't normal during breastfeeding. Now, I am taking post natal exercises sessions from her for disastis recti and I have started feeling the difference already. Thanks doc!

Dr. Mandakini treated my parents. My father has muscle entropy in his left hand and my mother has slip disc issue. I would like to recommend Dr.Mandakini for my observations below:- *‎Her treatment routine is precise and well defined to the problem. *‎I could see the improvement in the way my father was lifting his hand right from the first 3 days of the therapy. *‎ Moreover, Dr.Mandakini could relate my father brain injury to his left side balancing issue. *‎My mother too has shown the improvment in her back pain issue. *‎Apart from all of above Dr.Mandakini is a very good human being, ready to help outside of her professional obligation. My parents live in a village in Uttarakhand far away from gurgaon and when Dr found They cannot visit her in a month again , Dr.Mandakini asked me to arrange videos of my father to dignose him and text to describe my mother progess. P.S.:- I too took a session for my back pain and Dr. Mandakini knew in a jeffy that I may have vitamin -D deficiency which was found true in the pathalogy later.Quite satisfied with her sharp observation and recommended exercise routine.

I met Dr.Mandakini Chopra for help with my lower back pain. I was referred to her by the Orthopedician at the WPratiksha Hospital in Gurgaon. I found her to be a patient listener who is willing to spend the extra few minutes to understand your problem. She also explains what is to be done in a slow systematic manner which is easy to follow. I have been to various physiotherapists in the past but am pleased to say that she is quite effective. Above all, she seems like a good human being - I would definitely recommend her to others.

I had a tennis elbow in April while doing weights in gym. I consulted a senior Orthopedic Doctor who advised some medicines and exercises. However it did not show much improvements. Somebody recommended physiotherapy, when I met Dr Mandakini. Initially for 2-3 visits it did not show much improvement. However Dr Mandakini was very confident and kept on saying that it would get better. Honestly I was a little sceptical in the beginning but by the end of 6-7 sessions it healed dramatically and by 9th session it was completely healed. I was amazed at her therapy. I always had many questions and she used to answer every question to my satisfaction. She always showed great care and listened carefully. She is not only a wonderful doctor but a nice human being too.