Mr. Karthik Madugula

** Looking back on these past three months, I think I have made a very wise decision to see Karthik. I have changed in ways I didn’t expect. I was brought up by a single parent (father) with a limiting mindset (mother expired). I had a challenging childhood and continue to face a tough life to this day. I sought Karthik's guidance when I felt lost and directionless in life. * * ** ** ** * I was unable to move on in life, I couldn’t return to work because I had lost all hope . I have a strained relationship with my siblings; I was struggling with vertigo and sciatica for 10 years. I had low self-esteem, didn’t value myself, and struggled with low self-confidence. Suffered with insomnia for 2 years and went on sleeping supplements and anxiety medication; I was also struggling with overthinking. These issues affected me deeply When I had reached my breaking point and was desperately searching for a psychologist, I found that none of the counsellors or psychiatrists I had previously seen could understand my core issue, and one of the counsellors even looked down on me. Which was painful! I was wary of Karthik due to my past experiences, but from day one, he ensured that I was heard, felt safe during the sessions, and explained things to me with outstanding empathy, which was critical to me. His nonjudgmental attitude, along with his emotional and sincere approach to helping me, is commendable and has paved the way for my healing journey. Each session of the six-pack mind is beautifully crafted, and it brought immense change in me. From day one of the session, my overthinking, my anxiety, and my sleep pattern changed; all of a sudden, my addictions dissipated. Each session brought enormous change in me. Karthik explained each and every session with examples from his life. His meditations and breath work were immensely effective. During the course of the sessions, I met with a serious accident that resulted in fractures and ligament tears .His meditation guided me and helped me heal faster, and I could come out of my accident trauma, * By God’s grace, mercy, and blessing! During of one the session I had a severe black out due to panic attack ,karthik guided me and I felt much relieved that he read the scene and jumped in to make me feel safe and deal with the situation for me to come out of the blackout. As each session went on, he made me do loads of work on myself by giving me assignment which were deep introspection. So far I’ve lost 7 kg and dropped two dress sizes with just his session, my vertigo is now healed and I am feeling light-hearted and I am overjoyed at this beautiful change in me, as I have healed from my traumatic memories, I have healed from my addictions and my self-esteem, self-worth and self-confidence is work in progress and I am on this new path of self-love and looking forward to this new beginning. I started to reconnect with my siblings and started to look for healthy way of living with his guidance and inspiration. I have never felt this calm and peace in me and I am now clear headed and I could make decisions in life. As my journey to healing ended with Karthik; he empowered me to love myself, value myself and keep my wellbeing first. When you are mentally resilient you can conquer the world. Today, when my sister sees me, she is very happy with my journey towards healing and the enormous change in my personality and how I reconnected with her on a much mature level .It’s all due to six pack mind program and karthik’s profound empathy and humanity My friends are in aww of my transformation journey, the new spirit and energy and the happiness in me with a sparkle in my eyes I enter this new phase in life with great enthusiasm and grit. As I am committed to the tools he has given me to practice daily and sincerely I do it. I sincerely appreciate him for his professionalism and the integrity and dignity of which he conducts the session and for respecting and making sure that I was heard. Karthik never imposed his opinions or made me feel inadequate for my thoughts or emotions; instead, he approached me with great compassion, sensitivity, and respect. He is so warm, friendly, empathetic and nonjudgmental; it never seemed to me that I was talking to a psychologist; it felt like I was talking to a friend. He makes you feel heard. Karthik is a gem of a person, an asset to this field of counselling. I whole heartedly recommend him to anyone looking out for a kind, compassionate empathetic counsellor, who genuinely work for your wellbeing .He is someone worth considering. I wish him continued success in helping people restart life with resilience.

I would highly recommend these sessions to anyone who feels stuck at a certain phase of life and needs some support or guidance.For me, these sessions were not just about talking about problems. They helped me understand how I can work on myself, change my perspective, push myself forward, and handle different situations in life in a healthier way. When you feel stuck and don’t know how to move forward, having the right guidance can make a big difference. These sessions gave me that support and helped me understand myself better. I really liked how the sessions were practical, comfortable, and easy to relate to. I learned a lot about my thoughts, emotions, habits, and how I can take responsibility for my own growth. I’m truly grateful to Karthik garu, for the guidance and support throughout the sessions. It has been a meaningful and valuable experience for me. *️

Dr. Karthik M has been a tremendous help to me during a particularly difficult phase of my life. His approach to emotional coping is very rational, practical, and compassionate, which has helped me understand and manage my emotions in a much healthier way. As someone living with epilepsy and experiencing significant emotional lapses, I have found our sessions especially valuable. He creates a space where I can work through difficult emotions while also helping me look at things with greater clarity and perspective. I genuinely feel that the tools and understanding I’ve gained through our sessions will continue to help me well beyond therapy. His app is another aspect I particularly appreciate—it acts almost like an extension of the counselling sessions and is an incredibly useful resource to have between sessions. I’m very grateful for his guidance and would highly recommend him to anyone looking for a thoughtful, rational, and empathetic approach to therapy.

Looking back at these few months, I think I have changed in ways I didn’t expect. When I started, I wasn’t really sure what to expect from the sessions or how would this help me, This was a problem that I have not shared with anyone but week by week, the conversations and sessions started making me look at myself, my past, and my everyday life in a different way. My sessions were not just about finding quick solutions. We discussed a lot of thingsfrom my past in depth, connected different pieces together, and I was given the space and time to understand myself better. The exercises and meditation practices helped me learn how to slow down, not overthink, control my thoughts, be calm and composed in tough situations. Definitely not an easy process and I didn’t expect it to be easy . I learned that becoming better isn’t about changing everything bad about yourself quickly , but about being patient,being mentally strong, having continuity in life to move forward , to always be able take up tougher tasks and growing slowly everyday From when I started to where I am now, I can feel a difference in the way I think and approach things. I got to know new things of myself. Thank you, for making the sessions feel like a safe space where i could talk openly without feeling judged , Not an easy journey but a much needed one.

I had primarily been struggling with social anxiety for around 8–9 years (I'm currently 25), along with high blood pressure and insomnia since 2023. I had my first visit to a psychiatrist around May 2024, and I met Karthik sir around September 2025. Initially, I was skeptical about the concept of talk therapy and its effectiveness, partly influenced by internet jokes and misconceptions. Because of that, I delayed committing to therapy for more than six months. But after gathering some courage, along with encouragement from my brother, I finally connected with Karthik sir last year. During our initial call, he briefly explained the structure of the process ( Six Pack Mind program), and I booked my first session for the following week. Even before the first meeting, I still wasn’t entirely sure what to expect. But the way Karthik sir listened to my issues and explained them back to me in such a structured and coherent manner completely surprised me. I had never heard someone connect my seemingly unrelated problems so clearly before. The clarity I felt after the very first session motivated me to continue further, and eventually complete the entire program, which lasted around 2–3 months. In every session, I felt like I came in with a puzzled perspective and left with a much stronger sense of reality and understanding. The sessions were very well structured, with each one building naturally upon the previous one. It genuinely felt like being on a self-discovery journey. It has now been more than four months since completing the journey, and the concepts still help me navigate daily challenges and resolve conflicting thoughts. The difference between before and after has honestly been night and day. I do wish I had started sooner, but that’s okay. As for the practical effects of therapy, my insomnia is now completely resolved, and I am gradually moving to very low doses of medication. I also completely overcame my smoking addiction and have lost around 9 kg since January 2026. My social anxiety is recovering ,slowly but steadily. I am still trying to stay consistent with positive habits and actions, but for the first time in a long while, I feel a strong sense of direction and purpose in life. In the end, I would like to summarise the entire experience in the same way I told Karthik sir personally: “I came with the expectation of resolving a single issue related to anxiety, but I now feel like I finally have answers to questions that troubled me for years. Life now feels so approachable.” I now genuinely recommend therapy to friends who are hesitant like I once was, because I understand firsthand how much it can help.

I had consulted many psychologists before, but my experience with him was completely different. He is incredibly warm, approachable, and never made me feel judged, no matter what I shared. Unlike some psychologists who provide temporary relief without addressing the root cause, he focuses on helping you work through your core issues. The Six Pack Mind Program was especially impactful and helped me in ways I hadn’t experienced before. One thing I really appreciated was the activities and exercises he assigned during the sessions. They were engaging, practical, and played a huge role in my progress. I highly recommend following them sincerely to get the results. After completing the sessions, I felt much more confident and capable of handling challenges on my own. Instead of simply solving your problems for you, he empowers you to understand yourself and find your own solutions. I believe that’s what makes his approach truly unique and effective. I’m genuinely grateful for all the support and guidance. It has made a lasting positive difference in my life. Thank you karthik for your support