Ms. Nafeesa Imteyaz

Completing my six‑month journey with First Eat Right has been nothing short of transformative. I feel immense gratitude and joy as I look back on the progress I’ve made — shedding 8.5 kgs during peri‑menopause and closing this chapter with a clean bill of health on thyroid, diabetes, and vitamin levels. What makes this achievement even more special is that it was accomplished purely through food and lifestyle corrections, without relying on artificial supplements. My heartfelt thanks to Dr. Nafeesa and my dedicated dietitian Sophia, who stood by me every step of the way. They didn’t just design a plan — they counseled me through stressful moments, guided me during emotional lows, and helped me break free from binge‑eating patterns. Their encouragement made it possible for me to stay consistent, even while traveling or enjoying family dinners, where making mindful choices used to feel overwhelming. This program has taught me resilience, balance, and the power of sustainable habits. I sincerely wish the team continued success, and I strongly recommend First Eat Right to anyone seeking effective weight management and holistic well‑being through diet and lifestyle correction.

Happy with the doctor and there team for monitoring .. and checking the progress of the patient week by week..

Dr. Nafeesa and her team is an incredible dietitian who truly listens to her patients. She was incredibly friendly and took the time to answer all of my questions. I loved how peculiar and detailed she was about planning my dietary meals. She consistently kept track of both my weight and my diet, guiding me on exactly what to eat. She even gave me specific routines down to what to eat and when to drink which water in the morning.Dr. Nafeesa thoroughly explained all of my health issues and hormonal concerns, showing she truly understood what I wanted to achieve. Thanks to her guidance, I was able to completely control my acne through my diet alone. I highly recommend Dr Nafeesa and her team for any dietary and health related concerns.

It gives me real pleasure to write a feedback for Dr.Nafeesa. I met her in a Hospital and was highly impressed by her simple, uncomplicated & polite manner. I had in the past consulted few dietitians but all of them had some or the other rigid opinion about food habits and almost all of them prescribed an instant Diet Plan with very little investigation. The results also used to be little and not long lasting in the past. I was carrying approx 24 Kg extra for almost six years. Met various dietitians in the past. One of the Nutritionists that I met six months back sold approx Rs.15000/- worth of supplements and food items to me, which now I feel was the most stupid mistake of my life. Later on nothing happened I lost 4 kg and gained back 8 kg. When I met that nutritionist again for follow up, she wanted to sell some more nutrition products, supplements, food items to me. I simply dropped the idea of consulting them again. During the consultation which lasted for about 40 minutes, she was very elaborate to explain all the BCA (Body Composition Analysis) report along with all other health issues. I discussed all other issues i.e diabetes, insulin, food, allergy, intolerance, blood reports etc and she listened calmly, patiently and answered all the questions without a sign of haste, inconvenience, and burden. Hats off to this approach. She is charging 600 for her initial consultation, which, seeing her hard work, I will say is not only justified, but it is less. The best part came when there was an opportunity to sell her packages/programme/services. She did not try even once to sell any package. She simply explained my need and explained the services that I should go for. No hard selling at all. I took my time and called her after 10days, after making all research and meeting other dietitians, the best part is that I did not receive any sales call from her clinic also. I choose to take services from her because of her uncomplicated and simple approach. After three months I am a very happy person because I made a right decision to join First Eat Right * * ** experience and simplicity. The most important thing that I have achieved is HbA1C levels that have come below 6. This never happened in past 6 years. This is amazing. This has happened just because of minor adjustments and corrections in my food habits. No supplements, no drinks, no pills at all. This proves that the best way is the natural way. At last I lost 8 kg and I am satisfied with this loss, because I know I can maintain this through out my life if I stick to Dr Nafeesa's instructions. Cheers Doctors. Lots of thanks to team First Eat right which has worked like angels for me through out three months for follow up calls, emails, messages, what's app. Finally thanks to Dr. Nafeesa for all prompt follow up consultations and meetings.

One year back, I’m not sure it was my desperation or disappointment that was capturing my mind. I was kind of upset and more importantly not sure what is the direction I need to take. I know I was overweight, and that need to be reduced. The Doctors whom I visited told me that I have PCOS even they recommended to reduce weight, but nobody really given me the way for doing that. As a usual practice, I tried Gym, Aerobics, and some diet control. The results were always being disappointing, after a month or two, I hardly see a variation of one or two kilogram, which easily go back to previous state, once I skip the routine for a week. The most negative part is it tends to go further up sometimes. The next option I have in front of me is to induce more hormones to my body and get a baby, it has been a general practice though, I was always concerned about my health as well as for the baby after this procedure, especially with the type of career I was pursuing. I was ready to anything, which can give me results. All I want is to have a healthy beginning and a healthy family. Then I got an idea about dietitian. In a city like Bangalore, there are lot of people who can help me in this, but this time, I want to make sure I doing the right thing. So when I saw the profile of Dr. Nafeesa Imteyaz It was not an easy pick, but when I started to see the reviews, I was kind of sure that this was something that I was looking for. When I met Dr. Nafeesa, she was the one, who first told me about the importance of eating right. Without maintaining the right eating habits, no matter what you do, the effort to reduce your weight is sure to go in vein. This is something which I learned from my experience. And this is what she explained to me. But the best part is she had a solution for that as well. I took a three months’ program initially, first she tried to understand my present eating habits, and she made changes to that in her program, this made me very comfortable to adapt to the diet, as I have heard (or maybe I was thinking that way, as I have seen few of my friends follow that way) that most of the dietitian suggest some diet prebuilt and make you follow that. Here I was having all things that I love to eat, but just that I was controlling the quantity that I intake. Initial few days was tough, but the encouragement that she provided, and the way she used to follow up with me make me stick to the diet plan, as she suggested, after the initial days I was getting more and more comfortable with this. What I also understood is that If you are eating right you don’t need to put lot of time in gym or any physical exercise. Just 30 to 45 minutes of walking a day can bring in magic to your life. In no time I was managed to bring down 10Kg of my weight. It means, I was getting closer to my target. Eight months after I met her, today I’m at the happiest moment of a women’s life. I don’t know how to express my thanks to the doctor. Without her help and support I think it was impossible to achieve this. My PCOS level is also reduced, and I feel refreshed as if I got a new life. To those who feel PCO’s are your trouble in your life, All I want to tell from my experience and if I can quote Dr. Nafeesa Imteyaz words, this is not at all a problem. It is caused because of the change in your lifestyle. Change that and start eating right. That’s the best treatment for this. I don’t have words to thank Dr. Nafeesa Imteyaz. All credits for her for bringing this happy moment in my life. I don’t think I can ever forget this experience throughout my life. Once again A big big big thank you Doctor. THANK YOU SAVITHA

First Eat Right Review I started working out around five years back when I was in college, I lost a lot of weight initially but my fitness levels were not good at all. I was skinny fat to be precise and could not do much about it as I had no one to guide me on a diet regimen. After I started to work I was going in and out of the gym because of the time constraints, plus a list personal and medical issues hit my workout schedule and I began slowly gaining weight and the lethargic lifestyle began to set it. On moving to another town I began working out again but even this time I had no guidance and relied on online websites, here they were prescribing supplements like whey protein powder, creatine etc. The funny part was protein powders were not just added in smoothies but was also recommended to be added in oats porridge and even chicken curries, they did quote studies whose journals and methods were never mentioned and seem dubious in some cases. Also they were a big fan of the organic/bio movements and me being a man of science started to doubt them as I knew these food fads were just fake and not really healthy nor they were anything beneficial to the environment. Moving to Bangalore and gaining almost 23 kilos in two years of time was a wakeup call for me. I went from being under weight to overweight in no time. The last 8 kilos were gained in 8 months when I quit gym. Not knowing what to do I decided its time I get professional help and to my luck I found one ‘First Eat Right’. After going through the initial assessments of my physical activities, measurements and eating habits Dr.Nafeesa made a personalized diet for me, I was asked to have just a brisk walk of 5 km daily in one hour for the first two months. I was skeptical at first but when she explained to me the scientific basis of this I was satisfied. The diet began and to my surprise I reached the target in one month itself, I had regular checks every week and I was informed on how to proceed with things in case I had broken the diet. They were very helpful especially when the cravings began to set in I was advised on how to tackle them with ease. This was a completely scientific process and had no fancy weight loss supplements or any magic creams just disciplined food intake and exercise. Since I wanted to get back into the gym I was advised on how to increase my protein intake naturally and I’m seeing the results clearly today. Now my fitness levels are at its peak I’m able to complete nearly 7 km in one hour and I’m able to lift weights better than what I used to do before and with more ease. I would definitely recommend ‘First Eat Right’ for anyone who has trouble with obesity and other weight related problems. They are very co-operative and also have a personal touch to your regimen by constantly taking feedback and advising on your fitness levels now and then. Please do not go by magazines or online forums, they did not do much help to me. For a scientific, personalized and easy to follow diet plans ‘First Eat Right’ is the perfect place. I’d like to thank Dr. Nafeesa for helping with this wonderful transformation in my life. ’If you give a man a fish he is hungry again in an hour. If you teach him to catch a fish you do him a good turn’ First Eat Right has not just given me a diet for a few months it has thought me to lead a healthy lifestyle for a lifetime.