Ms. Mini Thomas

Highly recommend Dr. Mini for anyone looking to transform their nutrition! Her approach is super practical, evidence-based, and personalized to fit seamlessly into a busy daily routine. She makes healthy eating simple, delicious, and fully sustainable. Thank you, doctor!

I am 74 years old and weigh 95 kg. I developed lower back pain. I tried physio and Ayurvedic treatment with little improvement. Dr Krishna Raman, who was treating me, advised that my being overweight is the cause of my lower back pain and asked me to see a dietitian. Did some research online with the help of AI and zeroed in on Mrs Mini Thomas. Met her in person and discussed the issue in detail. She gave me a diet plan. I started following the diet plan, which is easy to adhere to and shared photos of what I drink and eat with her. If needed, she gave corrections. After the first two months, the weight loss was minimal, and I was a bit disappointed. I continued to follow the diet chart in 3rd month as well. At the end of 3 months, I lost 7 kg, and I was very happy. Incidentally, I am a pure vegetarian and also cannot do workouts as I am an emphysema patient. I was doing exercises taught by Dr Krishna Raman. My weight loss would have been better if I had done more workouts in addition to following the diet plan. I have benefited from the diet plan given by Mrs Mini Thomas. Without any reservations, I recommend her to anyone looking to lose weight. Her charges are reasonable and affordable. Thanks to Mrs Mini Thomas. God Bless.

Close follow up done daily to ensure proper diet is followed.. Reduced LDL very much. Overall diet is made clean and balanced now .

My Mom’s Weight-Loss Journey with Dr. Mini Thomas *️ Three months ago, I randomly searched for the best nutritionist for my mother, and Google showed me Dr. Mini Thomas. I contacted her, and after meeting her, we started my mom’s weight-loss journey. Initially, my mom weighed 79 kg and had high cholesterol, high BP, and knee pain for the past 3 years. With Dr. Mini Thomas’s guidance and regular diet plan, she lost 3 kg within just 3 weeks. She gradually started feeling more energetic and positive. What I really appreciate is Dr. Mini Thomas’s daily monitoring through WhatsApp. She regularly checked my mom’s diet and made changes according to her BP and cholesterol levels. After 3 months, my mom has reduced 9 kg and now weighs 70 kg. Her knee pain has also reduced significantly with the weight loss. *️ I truly appreciate Dr. Mini Thomas for her constant support, motivation, and personal care throughout my mom’s journey. She is very sweet and encouraging, and I would definitely recommend her to anyone looking for a caring and motivating nutritionist. Thank you so much, Dr. Mini Thomas, for being a wonderful part of my mom’s health journey!

I had a wonderful experience with Ma’am during my nutrition consultation. As I am going through menopause, I was dealing with an irregular monthly cycle, vitamin deficiencies, and weight gain. Ma’am spent nearly an hour understanding my concerns in detail. She carefully studied my blood test reports and ultrasound reports before guiding me with a personalised diet chart and seed-cycling plan to support hormonal balance and regularise my monthly cycle. I have been following the diet and seed-cycling plan for about a month, and I am happy to see positive changes. My monthly cycle has become more regular, and I have also started seeing a gradual reduction in my weight. I truly appreciate Ma’am’s patience, detailed guidance, and personalised approach. Her advice has given me a better understanding of nutrition during menopause and has motivated me to continue following a healthier lifestyle. I would definitely recommend her to anyone looking for thoughtful and personalised nutrition guidance.

The consultation with the doctor was good but very short, only about five to seven minutes. I felt it was not worth the thousand rupees I paid as the doctor just asked a few questions and did not explain much clearly.