Ms. Priyanka Rastogi

I travelled all the way from Assam to Bangalore to meet Priyanka Mam for help with my depression and anxiety. It was a difficult phase for me, but the sessions with her made a meaningful difference in my journey. She was extremely patient, understanding, and supportive, and I always felt comfortable sharing my thoughts and emotions without feeling judged. Her guidance helped me understand myself better and develop healthier ways to cope with difficult emotions. I’m genuinely grateful for the time, care, and effort she put into my sessions. I feel stronger and better equipped to handle my emotions today. Thank you, Ma’am, for your support.

i was going through ocd .Mam explain the issue in very simple manner and help me with techniques to deal with ocd ...in one month i have seen improvement in my behaviour.

Happy with session.like the cognitive strategies.I got to know the scientific reason of my problems.

Had Marital issues that resulted in sleepless nights and visited Dr.Priyanka within 2 days of this issue. Dr. Priyanka helped me in resolving the sleeplessness issue in less than 2 therapy sessions. Through Cognitive Behaviour Therapy, Mindfullness, Stress management, Emotion regulations etc. She was very patient in hearing and understanding all of my stories of my entire life and offered me thoughtful suggestions. I was able to talk my mind and believe me she never judged me! She suggested writing the thought diary, fabulous four which helps in identifying predominant emotions and what we enjoy doing. Her unwavering support by being available on call when it was urgent helped me to set boundaries and resolved an issue that I was going through from my childhood. Finally she also loves to have humor in between her conversations. Thank you so much Doctor!!

Very patiently listened to my monologue and was able to diagnose the root cause accurately. Explained the science behind the behaviour and overall very helpful with remediation methods.

Priyanka Ma'am was able to help me think through a lot of thoughts that made me feel extremely stuck at the time. She was always polite and never judged me. It’s not a quick fix but with the will to put in mechanisms that maam gave me and realisations that I was able to have through therapy, I am doing much better now and am able to cope with my anxiety and depression a lot better. I believe the whole experience was new to me as this was my first interaction with a counselor. She was extremely understanding throughout and approached my issues in a way that made me feel heard as she understood the mechanics of my thought process. I will definitely contact her again in the future if I feel I need to reach out again.