Mr. Himanshu Rai

I was looking for a structured approach to manage my health and visited the clinic from Lajpat Nagar for a weight loss diet plan. Dr Himanshu Rai is highly professional * Instead of putting me on a strict or starvation-based routine, he customized everything around simple, home-cooked Indian meals. The consultation at Defence Colony was very transparent and scientific. The support team is also very regular with weekly follow-ups to track my progress. Definitely a highly recommended place in South Delhi for anyone looking for a sustainable transformation!

Not only would I recommend Dr Himanshu, I would very highly and strongly recommend him :)) He is really kind, supportive and patient in his approach and always available and accessible for questions and clarifications. It took a lot for me to decide to visit a nutritionist and start my weight loss journey. I was most worried about being asked to make drastic changes to my lifestyle that I would not be able to sustain. Dr Himanshu did not disappoint on that front. He really worked with my lifestyle and preferences and made subtle but very important changes. Little more than a month later the effects are visible inside and out and I'm still happily following his prescribed diet. It's like having a one-man army/cheerleader behind you who is consistently checking in, motivating you, guiding you and working with you to make sure you stay on track and succeed in this journey. I'm also really grateful that he keeps his fee so reasonable despite the quality of care and service he provides. In summary, no fluff, no pompous advertising, no pushing products down your throat, no giving up favorite food- just consistency and portion control- this is key to his treatment. I'm reeeeally glad I found him. Thanks, internet!

I have been struggling a lot for my Weight loss consultancy and then i have come across with Dietitian and Nutritionist Himanshu Rai based out of South Delhi in Defence Colony. I love food so he consulted and gave me a diet plan which mainly covers my favourite mouth-watering dishes such as shakes, deserts, chicken dishes in an effective manner. I can trust his diet plans as he is an expert and working from the past 14 years in this field. So, I will recommend him in my network so that people won't find any difficulty in searching for a good dietitian.

Living in a busy place like Delhi and working for 10-7 is hectic. This made me intake junk and street food very often to fulfill my hunger which made me very unhealthy and weak from inside. Then I decided to get my full body checkup and found that I was suffering with many health problems like High cholesterol and Fatty liver. One of my friend then suggested Dt. Himanshu Rai and all thanks to him, now I am totally fine. He curated a healthy metabolism diet chart for me asking all my preferences. And now not only I'm fit and active but a healthy person feeding on healthy diets provided by Dt. Himanshu Rai. His diet plans are super flexible and easy to make there's no need for me to feed on Junk now. Thankyou Thinkyou! ** ** *

I visited Mr Himanshu for a weight gain diet. I was 55 kgs at that time. He just gave me a simple and bland diet Honey, banana, dates. He didn’t ask me about my physical activity and didn’t customise the diet accordingly (my physical activity is very high and i lift weights 6 days a week so it matters a lot) He told me to start light, increasing only 200–250 calories above maintenance. ** ** ** ** ** ** There wasn’t enough protein in the diet, and it included foods I was already eating daily ** ** I'd rather research about nutrition on my own and make a diet plan myself.

I would like to thank Dr Himanshu for all that he has done for me. I had become overweight and had started facing obesity related issues. I had bene trying to lose weight for almost 2 years, but it kept going up. Upon consulting him and strictly following his diet plans and advice, I was able to: 1. Lose 12 kg, trying for more 2. Become physically and mentally more active 3. Increase my stamina 4. Become fitter 5. Feel better from within Losing weight and looking better is just one aspect, I feel I have gained so much more. He gives customized plan according to your likes/ dislikes and convenience. He made my plans very flexible, and I did not starve at all. He really motivated me to try harder when my weight would get stuck at a level. His time and effort meant a lot to me. And I am grateful for his valuable advice. I would highly recommend him to those trying to lose weight in a planned, scientific and healthy manner.