Dr. Richa Singh

I was down with a L5 -S1 Mild to moderate disc bulge on 6th Sept 2023. I reached out to an Ortho specialist and was given few pain killers and strictly told me to take bed rest for 5 days. 2 days were on but I didn't see any improvement. Having a Family function around in 10 days, I was getting restless because, I was not able to get onto my feet at least. My abdominal region was deformed to right, not able to even stand. Forget walking. Then I got to know about perfect bounce through a friend. Dr Richa Singh, picked my call up and understood my medical issue and my social situation about the function. I sent my MRI report to her. She promised a call back to me in 10 mts. She went through the report and straight away committed to me that she will fix me in 6 sessions. The same day, I was allocated to Dr Sindhuri who treated me although. She is extremely professional, knowledgeable .I was given dry cupping and needling for the entire body. Belive me, i started walking better by the 3rd session. The body has come back to my control. I slowly started doing small streches and exercised with the guidance of Dr Sinduri. By the end of 8th session, i was absolutely normal and was able to lead my family function completely. Currently, i am 80% recovered and conitnuing my efforts to 100% recovery with Rest and Exercises. I am able to work and take care of house hold things. Deep Tissue massage was really good in relaxing the muscles. They helped me with Foot analysis and Posture analysis on the last day of the treatment and made me understand the corrections i need to do for my body for better quality of life. Exercises were recommended the report itself for corrections. I was given 2 free follow ups post the treatment. Over all, i had an amazing experience with " Perfect Bounce " would like to have it to a part of my lifestyle going forward too.

I went to Dr Richa through my friend's recommendation. I approached her for mild bulge in the C2-C4, and mild scoliosis which was detected in October, 2019. This is 3rd time in 6 months that i was visiting for physiotherapy and this time my confidence was shattered. Till now i had only temporary relief. Dr. Richa explained me my root cause of the problem and asked me to give her 5% of my trust and promised to heal me. She suggested for the process of dry needle, cupping therapy with MFR and chiropractic treatment for 8 days followed by monthly check up to analyse my posture and keep my health on track. Also she wanted to get a posture analysis done to understand the right way to start my treatment. Post day 1 there was immense relief from pain which was continuously bothering me. At the end of my 8th day of treatment, i was full with energy and all that tired and drowsiness with which i used to wake up every morning had vanished. The pain is gone, however the discomfort is still there which i believe that will be gone with the guidance of Dr.Richa. I am writing this review post a week of my treatment. And i delayed writing my feedback because i wanted to analyse my body and treatment and give a fair review to whoever will read my review. Dr Richa asked me trust her 5% but by the end of my treatment my trust level on her has increased tremendously. She is so loving and friendly. She heals with love and affection and it is that which heals you completely. Dr. Richa and her team are the lovely people i have met in my life.

Dear Dr. Richa Singh and the Wonderful Team at Perfect Bounce Physiotherapy, I wanted to express my heartfelt gratitude for the exceptional care and support I received during my journey towards recovery. A year ago, when I was diagnosed with L4-L5 and L5-S1 disc herniation, it felt like a daunting challenge. However, your expertise and dedication made all the difference. Dr. Deepali Gour, your thorough analysis of my flat feet through the S.T.E.P.P Test and the subsequent Dry Needling and Cupping sessions were instrumental in addressing the root cause of my problem. Your guidance and clarity in explaining my health issues were immensely helpful. Dr. Najad and Dr. Devika K M, your prescribed exercises were crucial in my rehabilitation process. They were tailored to my needs and gradually enabled me to regain my strength and mobility. Dr. Richa Singh, thank you for leading such a fantastic team of professionals. Your clinic has not only provided me with effective treatment but also a warm and supportive environment throughout my recovery journey. Today, I can confidently say that I can perform my daily activities without the discomfort and pain that once plagued me. Your collective expertise has made a remarkable difference in my life, and I am truly grateful for that. Once again, thank you for your unwavering commitment to patient care and well-being. I would wholeheartedly recommend Perfect Bounce Physiotherapy to anyone in need of exceptional care.

I came to Dr. Devika and Perfect Bounce Clinic with severe neckaches & headaches. I was very worried about the state of my health and didn't see any hope for pain relief, let alone begin my journey to strength training. With Dr. Devika as my Physiotherapist, I knew I had found an extremely patient and kind person who was perfect for a beginner like me. She took a well-paced, but steady approach to my recovery. She understood my apprehension to do any form of physical activity, since I have been regularly injured in the past due to weak muscles (which I got to know when I consulted at Perfect Bounce clinic). Never did I feel bored with the strength training routines. She is innovative, constantly improvising on different exercises to activate or strength the same muscles, researches different exercises to incorporate into the routine to make it interesting. She also explained how to identify different types of sensation/pain - stretching & muscle activation sensation vs injury related pain, even for future reference. She always ensures that I maintain the correct posture, ensuring that I am working the right muscles, asking if I can feel the stretch in 'the' particular muscle I'm working on. She is very strong herself and has a holistic approach to fitness - mental, emotional & physical. Thank you Dr. Devika, you have given me hope that I can exercise too and it can be fun.

Extremely genuine review: If you want to save your hard earned money, do yourself a favour and avoid this place at any cost! I am into fitness leading a healthy and active lifestyle and have been working out regularly for the last 7 years. I went here on 11th April after a workout injury on my lower back. My go to physio was unavailable and the app recommended Perfect Bounce. Dr Richa spoke very sweetly and told me I had a pronation and that they would do an end to end treatment involving posture and feet analysis, dry needling, cupping and massage and stretches. I was promised that by the end of the treatment I would feel much better. I was asked to pay 16k upfront. My issue was lower back pain but as a part of the treatment I was asked to go for a package consisting of 6 sessions of dry needling and cupping worth 8k on entire body(wonder why!), immunity tablets 1.5k, trigger release ball worth 548, double fitness tube worth 800 ** ** Insoles for my workout shoes worth 2k and the analysis was 3k. I was also asked to buy Axign flip flops worth 4k to wear at home. On day 1 they treated my back and next 5 sessions were for legs and chest and abdomen! I still don’t understand the logic behind treating any other area other than the lower back. I trusted them thinking they know their job. ** ! . ** * ** ** ** I didn’t want to spend any more time and money and discontinued their so called treatment. P.S: I am going to my old physio **

After looking at the many positive reviews on practo, I consulted Dr.Richa for pain around the Knee region. She diagnosed it as tightness in ITB and Quads and suggested a treatment plan involving full body for 7 sessions. As i am already familiar with procedures associated with physiotherapy, she went ahead with first session along with the consultation itself. The physio session was for around 30 mins and she did cupping and muscle release. She was jovial and tried to make me comfortable with the treatment which was good. But what happened post that made me lose complete trust in the doctor. She charged Rs.800 for the consultation and Rs.2000 for the session(hardly 30 mins, only the charges for consult are available on practo) Moreover On top of that she pushed me to buy other products like biofreeze * and detox supplement tablets worth around Rs. 2900. Also she offered a 25% discount if i booked for the future 6 physio sessions at one time. But all these did not give a good vibe, ** ** i couldn't trust her anymore. After some thinking, i couldn't convince myself to go ahead with the treatment there. So i decided to go to another physiotherapist in domlur * * ** So i had to spend 4250 (800+2000+1450, lucky dint take the supplements) * ** * ** ** * Thank god for trusting my gut feeling and seeing another physio! ** Lost my trust! Terrible experience! Very expensive!