Ms. Sonal Sureka

From the moment I decided to embark on a journey towards a healthier lifestyle, I found solace and guidance in the expertise of Sonal Sureka (dietician). Initially, I was hesitant and opted for just a one-week plan to test the waters. However, her methodical approach and comprehensive understanding of nutrition and health left me pleasantly surprised. Seeing her dedication and the positive changes in my eating habits, I chose to extend our partnership to a 6-month plan. Although I am strictly vegetarian, she ensured that my plates were not just filled with nutrition, but also a riot of colors. Her innovative and vibrant recipes made sure that I was never bored with my meals. Every week brought a fresh array of dishes that were both pleasing to the eye and the palate. The results? In just six months, I've shed a remarkable 5 KG. This is not just about the numbers on the scale, but the tangible benefits it has brought to my life. I've been able to fit into my old clothes, which has been an immensely gratifying experience. But more importantly, it has infused a newfound confidence in me. I feel more energetic, positive, and enthusiastic about life's possibilities. I'm profoundly grateful to my dietician for her unwavering support, guidance, and innovative meal plans that made this journey enjoyable and fruitful. If you're on the fence about seeking dietary advice, I highly recommend taking the plunge. It might just change your life, like it did mine.

I had been struggling with my weight for a while and decided to visit a doctor to seek professional advice and guidance. The doctor was attentive, empathetic, and non-judgmental, making me feel comfortable discussing my health concerns openly. During the consultation, the doctor carefully assessed my medical history, lifestyle, eating habits, and exercise routine. They took the time to understand my specific needs and goals. Based on the information gathered, the doctor designed a personalized diet plan tailored to my preferences and health requirements. The diet plan was well-balanced and focused on incorporating whole foods, lean proteins, vegetables, and fruits while limiting processed foods and sugary snacks. It also took into account any dietary restrictions or allergies I had. Throughout the journey, the doctor provided constant support and motivation, which helped me stay committed to the plan. They also educated me about nutrition, portion control, and the importance of regular exercise, which empowered me to make healthier choices beyond the diet plan. Over the course of a few weeks, I consistently followed the diet plan and included regular physical activity into my routine. As a result, I started noticing positive changes in my body and overall well-being. I felt more energetic, and my clothes started fitting better. At my follow-up appointment, I was thrilled to discover that I had lost up to 4 kgs. The doctor was equally delighted with the progress and encouraged me to keep up the good work. They also made necessary adjustments to the diet plan to ensure continued success and long-term sustainable results.

* * She took the time to patiently understand my history and was incredibly accurate in identifying what was actually causing the issues. What I really appreciated was her practical approach — she doesn’t give you hardcore or overwhelming plans, but instead offers simple, doable solutions that fit into your life. She believes in setting smaller, realistic goals, which made it much easier for me to stay consistent and actually stick to the diet. Her calm, thoughtful guidance truly helped me build a healthier routine.

I had a really amazing and successful experience with Dt. Sonal Dhanuka, losing ~6 Kgs in 4 weeks. I had been struggling to lose weight and had tried multiple diets earlier. She was extremely friendly and approachable and helped me customize my diet in a way which was easily manageable with my work schedule. Her small tips and tweaks really made a huge difference and I started seeing results in 3 days! The best part about her advice is that she looks to provide a holistic nutrition plan instead of a crash diet, and a lot of those elements are actually now part of my regular, healthier lifestyle (not diet)!

Doctor was very nice. Heard all my concerns properly and prepared a diet chart for me to follow. Very easy to talk to.

My weight loss journey began with Sonal 12 months back. My past lifestyle and health concerns did not deter her from ensuring she gave me the best diet plan to help me achieve my goal weight. She was regular with follow ups and open to impromptu consultations if ever there were concerns to address or doubts to clear. She motivated me even when I gave up and pushed me to challenge myself and also experiment with healthy food to gain the best result.