Ms. Aaraina Grewal

I started therapy with Aaraina ma'am during my first year of college when everything felt super overwhelming. Assignments, trying to fit in, family expectations, everything. I thought I was just being dramatic but she helped me realize that what I was feeling was valid. I could talk to her about anything without feeling judged and that made a huge difference. She gave me small, doable steps to handle my anxiety and even helped me build a better routine. I honestly feel so much lighter after each session. If you're in college and feel lost or low, i would 100% recommend her.

Dr. Aaraina Grewal was very friendly during my visit.

Ms. Aaraina Grewal is very understanding and professional . I felt comfortable opening up about my stress and anxiety . The sessions were really helpful in managing my emotions and improving my mental well- being. Highly recommend for anyone dealing with anxiety or depression.

Dr. Aaraina understood things about me that I hadn’t been able to explain to anyone. I was struggling with obsessive thoughts and constant feelings of guilt, especially related to expectations from my family. She helped me trace patterns I never noticed before. Our sessions were a mix of deep emotional insight and practical cognitive work. I’ve worked with therapists before, but this was the first time I felt like someone truly ‘got’ the layers of my problem. I highly recommend her for anyone who’s dealing with overthinking, guilt, or pressure from parental expectations.* **

Ms. Aaraina guided me through one of my negative phase. She was very friendly and understanding throughout the sessions. I would totally recommend her.

I felt truly heard and understood during my session with Ms. Aaraina. Her insights and strategies for coping with anxiety and depression were invaluable.