Ask a doctor - What are some home remedies to stop a cough attack?

Q. What are some home remedies to stop a cough attack?

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Secondmedic Expert

Coughing can be an annoying symptom of a cold, flu, or allergies. Fortunately, there are simple and natural home remedies that can help soothe coughing fits and provide relief from the throat irritation associated with coughing. Here are some of the most popular home remedies to stop a cough attack:

Honey – Honey has antioxidant properties derived from its antibacterial and antiseptic qualities which make it one of the most effective home remedies for treating coughs. It helps in soothing your throat by forming a protective layer on its surface due to its thick texture. Also, research suggests that honey is more effective than over-the-counter medicines in relieving nighttime coughs in children! The best way to consume honey is either adding it to warm tea or drinking plain water with one teaspoon of honey added into it two times per day until you get relief from your coughing fits.

Lemon – Lemons are rich sources of Vitamin C which helps strengthen the body’s immune system against illnesses like cold and flu which cause coughing spells as well as sore throats caused by persistent irritation due to long bouts of coughing spells themselves. To use this remedy for relief from your cough attacks, squeeze 2 teaspoons lemon juice into half glass lukewarm water along with 1 teaspoon honey once daily till you find complete relief from your symptoms!

Apple Cider Vinegar – Apple cider vinegar has anti-inflammatory properties that help reduce mucus buildup when consumed regularly during periods when you are suffering due to constant episodes of wet/dry hacking style cough attacks! Take 1 tablespoon apple cider vinegar diluted into cup lukewarm water thrice daily for best results against such symptoms!

4 Salt Water Gargle– Gargling salt water solution every 3-4 hours throughout day time also provides natural relief against annoying bouts if wet hacking type or dry irritating type couching spell A widely recommended ratio would be ¼ spoon table salt dissolved in 8 ounces (one cup) warm water; repeat 4-5 times throughout day time interval till complete recovery occurs Do not swallow solution rather just gargle for maximum benefit out form this age old remedy !

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Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Secondmedic Expert

Dealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:

1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.

2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.

3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.

4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.

5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.

6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.

7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.

Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.

Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.