Q. Which food is best for healthy eyes?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Eating nutritious foods is the best way to maintain healthy eyes. Foods high in antioxidants such as vitamin A, C and E are important for protecting vision health. Carrots, spinach, kale, sweet potatoes and cantaloupe all contain carotenoids – an antioxidant that helps protect the retina from damage caused by free radicals and ultraviolet light exposure.
Salmon is also great for eye health since it contains omega-3 fatty acids which help protect against macular degeneration (an incurable eye condition). Eating whole grains like quinoa can also provide essential vitamins needed for proper eye functioning. Another great food to eat for your eyes is eggs since they contain lutein and zeaxanthin which helps protect against cataracts and age-related macular degeneration. Finally blueberries have been found to have anti-inflammatory properties which may help reduce risk of age related diseases of the eye such as glaucoma or macular degeneration.
Eating a balanced diet with plenty of these nutrient rich foods will ensure that you have all the necessary vitamins to keep your eyes healthy so you can enjoy clear vision throughout your life!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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