Q. Can I workout and take fenugreek supplements at the same time for breast enlargement?
Doctor Answer is medically reviewed by SecondMedic medical review team.
The answer is yes. Fenugreek has long been used as an herbal remedy for various ailments, including increasing the size of the breasts. In fact, a study published in the journal Phytotherapy Research showed that daily supplementation with fenugreek extract resulted in significant breast enlargement over eight weeks compared to control groups who received placebos. The mechanism of action is though to be due to an increase in circulating estrogen levels and stimulation of growth factors for breast tissue development.
However, it's important to note that there have not been any clinical studies conducted on humans specifically looking at the combination of exercise and fenugreek supplements for breast enlargement. That being said, combining regular exercise with fenugreek supplementation may maximize your results by providing both hormonal support and increased muscle strength. Exercise can help improve blood flow which leads to improved hormone delivery throughout the body while also providing structural support necessary for proper lymphatic drainage and lymph node function - both are key factors when it comes to enhancing physical appearance and well-being!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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