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Capsaicin Irritates Gut

Chili compound overstimulates sensitive intestines.

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Extra Sensitive Bowel

IBS patients react more strongly to spices.

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Causes Diarrhea

Spice speeds up bowel movements and cramps.

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Brain-Gut Axis Effect

Stress and spice together worsen IBS.

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Tolerance Varies

Some can handle mild spice, others cannot.

Why Spicy Food Triggers IBS Symptoms

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