Brain Overload

Your brain can’t process multiple complex tasks at once, leading to reduced efficiency.

Task-Switching Cost

Every switch between tasks increases mental fatigue and wastes time

Memory Impairment

Frequent multitasking weakens short-term memory and retention power.

Stress & Anxiety

Constant task-juggling raises stress hormones, affecting mental health.

Better Alternatives

Focusing on one task at a time improves productivity and overall focus.