Poor Sleep Quality

You may sleep for 8 hours, but frequent disturbances and light sleep reduce recovery.

Vitamin Deficiencies

Low Vitamin D, B12 or iron levels can make you feel exhausted throughout the day.

Thyroid Imbalance

Underactive thyroid slows down metabolism, leading to fatigue even with proper rest.

High Stress Levels

Mental stress keeps your body in a “tired-but-alert” state, preventing deep rest.

Lack of Physical Activity

Being inactive actually makes you feel more tired, not more rested.