Persistent Fatigue

Feeling tired all the time may signal low Vitamin B12 levels affecting energy production.

Memory Issues & Brain Fog

Difficulty concentrating or forgetfulness could be linked to deficiency.

Numbness or Tingling

Vitamin B12 is vital for nerve health; deficiency may cause tingling in hands and feet.

Pale Skin & Weakness

Low B12 affects red blood cell production, leading to anemia and pale skin.

Mood Changes

Irritability, depression, or anxiety can be associated with low B12 levels.