Start your day by checking the local UV index using a weather app or website. It helps you plan appropriate skin protection based on sun intensity.
Use SPF 30 or higher sunscreen that protects against both UVA and UVB rays. Reapply every 2 hours, especially after sweating or swimming.
Opt for long sleeves, wide-brimmed hats, and UV-blocking sunglasses to physically shield your skin from harmful rays.
UV radiation is strongest during midday. Try to stay indoors or in shaded areas during these hours to reduce your exposure risk.
Consider lab tests like Thyrocare's Jaanch Men/Women Skin Care packages to assess vitamin levels and skin-related health markers, especially if you're often exposed to sunlight.
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