Teens may start avoiding friends, family, or social activities. Frequent anger, sadness, or withdrawal can signal emotional distress.
A noticeable decline in school grades or focus can indicate anxiety, depression, or lack of motivation linked to mental health.
Too much or too little food and sleep are red flags. Irregular patterns can signal emotional imbalance or stress.
Statements like "I’m worthless" or interest in self-harm must be taken seriously and addressed immediately with professional help.
Frequent headaches, stomach aches, or fatigue without a medical reason can often be stress-related symptoms.
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