Sudden Mood Swings or Isolation

Teens may start avoiding friends, family, or social activities. Frequent anger, sadness, or withdrawal can signal emotional distress.

Drop in Academic Performance

A noticeable decline in school grades or focus can indicate anxiety, depression, or lack of motivation linked to mental health.

Changes in Eating or Sleeping Habits

Too much or too little food and sleep are red flags. Irregular patterns can signal emotional imbalance or stress.

Talk of Hopelessness or Self-Harm

Statements like "I’m worthless" or interest in self-harm must be taken seriously and addressed immediately with professional help.

Physical Complaints Without Cause

Frequent headaches, stomach aches, or fatigue without a medical reason can often be stress-related symptoms.