Digestion Slows Down

Sitting right after meals can reduce digestive efficiency and cause bloating.

Risk of Acid Reflux

Lying down or slouching increases acid reflux and heartburn chances.

Better Option – Gentle Walk

A short walk after meals helps stimulate digestion and prevents heaviness.

Posture Matters

If sitting, maintain an upright position to aid food movement.

Balance Rest & Activity

Neither lying down immediately nor heavy exercise is ideal—moderation is key.