5 Signs You Might Have High Blood Pressure

Discover the silent symptoms of high blood pressure you shouldn’t ignore. Quick, clear visuals to help you recognize the warning signs early.

Healthy Foods That Naturally Lower Blood Pressure

Swipe through a list of everyday superfoods that help control hypertension — from leafy greens to heart-loving berries.

How to Check Your Blood Pressure at Home

Learn step-by-step how to measure your blood pressure correctly using a digital monitor, explained simply for everyone.

What Happens to Your Body When You Have High BP?

A visual guide on how untreated high blood pressure affects your heart, brain, kidneys, and more.

Daily Habits to Keep Your Blood Pressure Under Control

Small lifestyle changes can make a big difference. See the top daily habits that help manage blood pressure naturally and effectively.