Avoid Street Food During Monsoon

Water and food contamination is common during rains. Avoid roadside chaat, golgappa, or raw salads from vendors.

Drink Only Boiled or Filtered Water

Rainwater can carry harmful bacteria into water supplies. Always boil or purify water before drinking.

Eat Fresh, Home-Cooked Meals

Cook food thoroughly, avoid leftovers, and eat fresh to reduce the risk of bacterial infections.

Refrigerate Perishables Promptly

Moist conditions speed up spoilage. Store dairy, meats, and cooked food properly in the fridge.

Wash Vegetables Thoroughly

Clean leafy greens and fruits with salt or vinegar water to remove mud, germs, and larvae.