Mentioned in the Vedas (1500 BCE) as “Dhyana” — pathway to self-realization.
Used in Hinduism, Buddhism, Jainism for enlightenment.
Proven to reduce stress, anxiety, and blood pressure.
Millions practice meditation daily across India.
Indian teachers like Vivekananda, Yogananda, and the Dalai Lama spread it worldwide.
Continue reading for more details on this topic.