Ancient Origins

Mentioned in the Vedas (1500 BCE) as “Dhyana” — pathway to self-realization.

Spiritual Core

Used in Hinduism, Buddhism, Jainism for enlightenment.

Mind-Body Balance

Proven to reduce stress, anxiety, and blood pressure.

Modern Revival

Millions practice meditation daily across India.

Global Legacy

Indian teachers like Vivekananda, Yogananda, and the Dalai Lama spread it worldwide.