It’s a blood test that checks levels of good and bad cholesterol and triglycerides, which affect your heart health.
Total Cholesterol: < 200> 40 mg/dL (men), > 50 mg/dL (women) Triglycerides: < 150 mg/dL
High cholesterol doesn’t show symptoms but silently increases the risk of heart attack, stroke, and clogged arteries.
High LDL = artery blockages Low HDL = poor heart protection High triglycerides = increased heart and pancreas risk
Improve your diet, exercise regularly, avoid smoking, and consult a doctor for medication if needed.
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