What Is Metabolism?

Metabolism is your body’s engine. It converts food into energy and supports every function like breathing, digestion, and movement.

Breakfast Boosts Metabolism

Eating a healthy breakfast jumpstarts your metabolic activity, balances blood sugar, and sets your energy tone for the day.

Skipping Breakfast Slows You Down

When you skip breakfast, your body conserves energy, slowing metabolism and often causing cravings, fatigue, and weight gain.

Hormonal Imbalance Risk

Skipping breakfast can disrupt hunger hormones like ghrelin and insulin, leading to poor appetite control and reduced fat-burning.

Start Smart with a Nutritious Breakfast

Opt for high-protein and fiber-rich foods like eggs, oats, and fruits. These support metabolism and help avoid mid-day crashes.